BRING YOUR MOVEMENT TO LIFE AT FLOW LAB 


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NEW TO YOGA?

Or Diving back into your practice? Perfect! We support new yogis like you wouldn't believe.

We offer a 5 week Yoga 101 series that focuses on the essentials of building your yoga practice.

Or if you feel like you want to go slower and focus on the wonderful details of your practice, join Align 102.

The beauty is, you can join in on any of the weeks and still receive a good yoga session, however working through the progressions will help you allot. 

 

WHICH CLASS DO I NEED?

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MY BOSS NEEDS YOGA! 

There is nothing like sharing the gift of yoga with your friends, your family and of course the people you spend most of your day with...your colleagues.

Flow Lab Yoga offers creative wellness solutions that are flexible to suit your business, your employees and your budget.

By advocating a culture that promotes work-life balance you will empower your employees to make their health their own responsibility.

Contact us to find out more about our corporate 6 & 12 week programs or Find out about our innovative Class Pass solution.

Core and Posture Classes Sydney

HOW DO I IMPROVE MY POSTURE?

When you sit down for a living it is challenging to maintain perfect posture 100% of the time. Postural aches and pains can create a backlash of issues and complaints when your well away from your dreaded desk.

We are aware that you can't "bend and stretch" for 8 hours a day. So to alleviate some of these concerns we are offering more and more core and posture classes that will help you move in practical and accessible ways that help get you stronger in the middle and more connected to your centre. So keep your eye out for these pilates and movement inspired classes to take part in during your work day.