Amelia has over 6 years experience within the fitness industry as a personal trainer and fitness instructor. She has a strong background in strength and conditioning and recently became the Universe Fitness Model Champion for ANB 2016.
Amelia's passion for Pilates began 4 years ago. She wanted to compliment her strength and high intensity training with postural and core stability exercises. Falling in love with pilates, she continued her studies to become a Pilates Reformer instructor. Most recently she has completed her training in Stott Pilates Training.
Incorporating her knowledge as a strength and conditioning coach, Amelia likes to empower her class through strong and challenging movements, focusing on functional movements, unilateral and stability exercises. She encourages her class to be body aware, executing each movement safely and with good technique. Her mission is for everyone to leave stronger, more body conscious and with a smile on their face.
Amelia Teachers Core and Posture at Flow Lab Wynyard every Thursday 12.15pm