Our Classes


A flowing series of postures guided by the breath allowing you to move more freely. Stabilising core work and intricate sequences, postures can be dynamic and fluid or purposeful and static. Definitely a good way to balance, strength, movement, breath and mindfulness.

LEVEL: Intermediate

  • Beginners - It is recommended that if you are new to Flow Lab Yoga and a Vinyasa style of practice that you try our Yoga 101 beginners series before joining a flow class.

  • Pregnant - Women that are pregnant will need to have clearance from their doctors, and will already have a regular yoga practice or know appropriate modifications.

Yoga 101

Perfect for entry-level yogis, or back to the mat yogis that have dabbled with yoga but are not ready to commit to a more regular practice. Essentials are the basics, the foundation movements that are incorporated in a regular vinyasa practice. Definitely recommended for beginners that are new to our studio.

LEVEL: Suitable to all levels.

Chill Flow (Yang / Yin)

Chill Flow is a slow practice that will bring the best of both worlds. The opportunity to go slow and align postures, with plenty of time to restore and relax at the end of your practice.

Core & Posture

Perfect for not only our predominantly corporate clientele but for all individuals. We work around common weaknesses in posture and how to establish functional core stability. Definitely a great addition to ensuring overall health and wellbeing.

LEVEL: Suitable to all levels.

Long Slow Deep (LSD)

Balance your practice with Long Slow Deep Stretches that you can hold to restore alignment physically and mentally.

  • Long Slow Deep, extended holds in relatively simple postures to improve structure and symmetry by opening connective tissue and balancing both sides of the body.

  • Releasing deep stored tension by staying in the stretch and allowing the body to move through resistance by slow, deep breathing.

  • Learn the true art of stretching which improves strength and overall flexibility.

LEVEL: Suitable to all levels and recommend for athletes.

Functional Strength & Mobility

Our functional strength and conditioning class will help you perform your day to day activities more easily and with minimal effort; helping keep your muscles and bones healthy, challenge your cardiovascular systems and  improve your balance, joy of life and longevity.

In our classes, functional training involves mainly bodyweight exercises targeting all the muscles of the body at the same time.


To book your classes download the Mind Body Connect App