Liz Holman

Qualities that are the most important to me as a human are, authenticity, humble, connected to self, passionate, honest with self, curious and daring.

Breaking down barriers within myself has been challenge and allowing my gifts to surface, shine is my journey as yoga practitioner and sharing them is my practice as a teacher.

Moving bodies, getting students to breathe and giving them space to connect with themselves is the most joyful part of teaching for me.

Beyond the mat, life is anything we create it to be...but learning to chip away at the stuff that is challenging is why yoga is a great metaphor for life. You have good days, you have challenging days, but either way you keep at it because you are human and innately we want to be free.