Yoga 101

Yoga 101 is our 5 week beginner yoga series to introduce you to our studio or a yoga practice to the elements of building a solid foundation in your yoga practice. Yoga 101 is also suitable to regular practitioners wanting to move slower and solidify the foundations of their practice.

Practice 1: Celebrate the Sun - Break down sun salutations. Understand the link between breath & movement.

Practice 2: Activate your centre - Learn the basics on how to connect and engage your core and the energetic spinal locks.

Practice 3: Stand your ground - focused on the primary standing postures and how to ground.

Practice 4: Strength and Balance - Calibrate your inner compass to build strength from within.

Practice 5: Find your flow - Now let us put it all together into an energising flow.

We recommend you purchase the Studio Trial, 3 Classes for $30. From here you can decide how often you would like to practice.

New Yogi Starter Pack

The Flow Lab New Yogi Starter Pack has been specifically designed for new Yogis to get flowing on the mat as quickly as possible.

What is included:

  • 3 x 45 minute private yoga sessions

  • 2 weeks unlimited yoga

  • Cost $260

Contact us

If your not to sure what is right for you please contact us through the below form.

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