Vinyasa yoga is a popular style of yoga that emphasises the synchrony between breath and […]
Yoga Journal.
The top 10 benefits of 45-minute yoga classes.
Are you looking for a way to improve your physical and mental health without dedicating […]
How to create a yoga practice at home for beginners.
Yoga is a great way to relax and de-stress, as well as get the body […]
What is corporate wellness?
Corporate wellness can be defined as a strategic approach implemented by organisations to proactively and […]
Top 5 Desk Stretches
Desk stretches are incredibly important for maintaining postural aches and pains, especially in today’s sedentary […]
The psychological benefits of yoga
Yoga has been around for thousands of years and is considered one of the oldest […]
10 Ways Yoga can help your team reduce Stress & Anxiety
Yoga has endless benefits and is a suitable practice for all body types and levels […]
Energise Your Workday with Whole Foods: Fueling Productivity at work
In the bustling corporate world, maintaining high energy levels and optimal productivity is crucial. While […]
Prioritising Employee Well-being: A Win-Win for Employers
In today’s fast-paced and highly competitive business world, employers are recognising the critical importance of […]
Corporate Yoga: The Trend in Workplace Wellness Programs
In recent years, many companies have started incorporating yoga into their workplace wellness programs. Corporate […]
The Pillars of Well-Being
Well-being is not just about physical health but also encompasses mental, emotional, and social aspects. […]
Corporate Yoga in Sydney: How to Improve Employee Engagement
Improve employee well-being and reduce stress. Employee well-being and stress reduction are crucial factors in […]
Signs your company needs to implement a wellness program
Just as physical health is crucial for a person’s well-being, the success of a company […]