Corporate Wellness

Services & Packages

Corporate Wellness Classes in your workplace

YOGA & WELLNESS CLASSES IN THE SYDNEY CBD, BARANGAROO & NORTH SYDNEY

At Flow Lab, we believe that maintaining good health and well-being is essential for success in today's corporate world. That's why we specialise in bringing yoga to the workplace, where so many employees spend their days sitting and sedentary. Our tailored yoga sessions are designed to help corporate clients improve their posture, increase their energy levels, and reduce stress and anxiety. With regular practice, our clients can expect to experience improved flexibility, strength, and mental clarity. At Flow Lab, we're passionate about sharing the timeless practices of yoga with our clients and adapting them to a modern lifestyle.

WELLNESS CLASSES WE OFFER

Yoga - Beginners Yoga, Hatha Yoga, Vinyasa Flow, Chair Yoga \ 45 & 60 min
Relaxation Sessions - Yin Yoga, Slow Flow, Breathwork \ 45 & 60 min
Pilates, Core & Posture \ 45 min
Bodyweight Strength & Fitness \ 30 & 45 min
Meditation sessions \ 30 & 45 min
6-Week Packages - Meditation, Yoga or Customise your own \ 45 & 60 min

BRING YOGA TO YOUR wORKPLACE

If you have a boardroom or shared space in your workplace we can help you deliver an amazing yoga experience in your office.
We offer regular classes or a one-off team-building session that will bring your team together and get them engaged.

Start Here!

Contact us today to learn more about how we can help your team improve their overall health and well-being. through yoga and wellness.

Corporate Wellness Packages

6 WEEKS OF YOGA

This program is designed to help improve posture, increase movement, and find inner peace and calm. Over six weeks, you'll learn a variety of yoga poses and techniques that will help you build strength, flexibility, and balance, both physically and mentally.

Each week, we'll focus on a different theme related to yoga, such as grounding, balance, and mindfulness. Through guided yoga classes, breathing exercises, and meditation, you'll have the opportunity to deepen your understanding of these practices and integrate them into your daily routine.

In addition to improving your physical health, these classes will help you cultivate a sense of inner peace and calm. As you learn to connect with your breath and tune into the present moment, you'll find yourself feeling more centered and grounded, both on and off the mat.

Whether you're a beginner or an experienced yogi, these sessions will provide you with the tools and support you need to deepen your practice. Join us for six weeks of growth, learning, and transformation. (We can deliver the class in 45 or 60 min)

6 WEEKS OF MEDITATION & MINDFULNESS

This program is designed to help you cultivate a regular meditation practice and bring mindfulness into your daily life. Over the course of six weeks, you'll learn a variety of techniques and practices that will help you reduce stress, increase focus and concentration, and improve overall well-being.

Each week, we'll explore a different theme related to meditation and mindfulness, such as breath awareness, body scan, loving-kindness, and mindful eating. Through guided meditations, journaling prompts, and group discussions, you'll have the opportunity to deepen your understanding of these practices and integrate them into your daily routine.

These sessions will provide you with the tools and support you need to develop a consistent meditation practice and cultivate greater mindfulness in your life. (Classes run in 30 & 45 duration)

Corporate Yoga Sydney — The Definitive Guide to Corporate Yoga

A guide for Employers, Organisers, Community Managers & Event Coordinators.

CUSTOMISED PROGRAMS

We understand that everyone’s wellness journey is unique. Our customised programming enables us to work with you to create an experience for your team that aligns with their collective wellness goals. Our focus areas include flow yoga, beginner's yoga, yin yoga, meditation and mindfulness, and pilates, and we can change the theme or style each week to keep your practice fresh and engaging.

Our approach begins with an initial consultation, where we will work with you to identify your wellness goals and create a personalised plan that is tailored to your employees wellness goals.

Get Started Today

Let us host your next Corporate Wellness Event

Let us host your next Corporate Wellness Event

Every year in Australia there are over 50 wellness events all campaigning to raise awareness for life-threatening causes that severely impact a profound number of Australians in a multitude of ways. Whilst recognising them all is possible, celebrating them all may not be feasible. As a provider of corporate yoga classes in the workplace we embrace about a dozen that are linked to mental health and well-being. Support your workforce by visiting our events page to see what’s coming up next.

Wellness events 2024

our corporate Yoga sessions will help your team

Relieve Stress & Find Calm

Our yoga corporate sessions are designed to help your employees boost energy and improve their overall well-being. When we are happy and content we make better decisions. Yoga and meditation is a great way to bring ourselves into alignment.

relieve stress

Stress can come from all areas of our lives and it can be challenging to stay perfectly balanced.

find calm, find clarity

Giving your nervous system a break can be the fastest way to find inspiration and focus.

Take time out

Making the time to be still and quiet allows you to listen to your thoughts, find space, clarity, answers and have insights.

Be Happy

Being still and taking much needed time out will allow you to feel grounded, connected and confident. People who prioritise their self love are generally happier and more positive.